The Benefits of Banana:

Bananas offer several health benefits:

The bananas then, have the following health benefits in the body:

Nutrient-rich:

It offers with good vitamin and mineral such as potassium, vitamin C, vitamin B6 and fiber.

Energy boost:

It has carbohydrates that give energy to the runners hence recommendable fruits for the runners.

Digestive health:

fiber in this case is thought to be consumed for digestion as it can be effective in avoiding some cases of constipation.

Heart health:

Slower A/B process combined with less potassium consumption as evident with bananas increases the ability of the heart and also avoids/damines hypertension.

Exercise recovery:

They have the salts like potassium it is used in improving muscles and the muscle contraction especially after exercising.


Mood improvement:

I hope you know that bananas contain tryptophan which is a protein that is still undergoing the process of being converted to serotonin popularly known as the happiness hormone.

Nutrient absorption:

The vitality food fibers which are present in bananas prevent the amount of glucose in the blood and ensure better nutrient absorption.

Thus, the possibility of including bananas in the intake plan will help the cause of health and enhance the operations of human characters.

Thanks for reading….